Core Fitness

We are delighted to be able to offer you personal training, specialising in running, weight loss and ski preparation as well as small group fitness classes.  

For an initial private appointment with our Personal Trainer, Andy Springall, please contact us by phone or email.

TRX Total Body Workout - consists of 50 minutes of work on the TRX suspension straps combined with HiiT (high intensity interval training).  

With a maximum of 6 people per class, you will be guided through the exercises.  These classes are designed to improve strength and stamina as well as giving you a regular cardio workout. Classes on Monday and Saturdays.

COMING SOON - new cardio/dynamic pilates training. Watch this space!

Telephone 0498 519668