ROW FIT - Hottest Trend in New York and London, bepilates are delighted to be the first studio in Brussels to offer ROW FIT training.
Hate the gym? Want more guidance in your fitness training? Short on time? Looking for a full body workout?
ROW FIT is for you. Sexy, top-of -the-range water rowers, 50 minutes of cardio workout on and off the rowers, designed to make you sweat and burn calories. I
Don't be scared! This training strengthens you back, legs, arms and hips, increases stamina and improves endurance, exercises your heart and makes you feel great! Small groups delivered by professional instructors with special adaptations for you depending on your fitness level/strength. Maximum 6 per class.
Not sure what to expect? Come and try a class
Mondays 9.00 - Reformer & Row (book as a Reformer class)
Tuesdays 10.00 (beginners), 17.30 , 19.30 Row & Reformer (book as a Reformer class)
Thursdays 17.45 , 18.45.
Private ROW technique classes can be arranged with Cisse or Andy. Please call us directly to fix your private appointment 0498 519668
TRX Total Body
TRX Circuit - consists of 50 minutes of work on the TRX suspension straps combined with HiiT (high intensity interval training).
With a maximum of 6 people per class, you will be guided through the exercises. These classes are designed to improve strength and stamina as well as giving you a regular cardio workout. Classes on Saturdays 9.00am. Maximum 6 per class.