Hottest Trend in New York and London, bepilates are delighted to be the first studio in Brussels to offer ROW FITNESS training.
Hate the gym? Want more guidance in your fitness training? Short on time? Looking for a full body workout?
ROW FIT is for you. Sexy, top-of -the-range water rowers, 50 minutes of cardio workout on and off the rowers, designed to make you sweat and burn calories. Maximum 6 per class.
Not sure what to expect. Come and try a class
Tuesdays 7.30am, 9.00 (beginners), 10.00 (beginners), 17.30
Thursdays 17.45 , 18.45.
TRX Circuit - consists of 50 minutes of work on the TRX suspension straps combined with HiiT (high intensity interval training).
With a maximum of 6 people per class, you will be guided through the exercises. These classes are designed to improve strength and stamina as well as giving you a regular cardio workout. Classes on Monday 13.10 and Saturdays 9.00. Maximum 6 per class.
Telephone 0498 519668