MELT Method®

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to help reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. 

We offer a number of MELT Method Workshops

Melt Method Hand and Foot Workshop - an introduction to MELT

Melt Method Roller Workshop - an introduction to MELT on the roller

Melt Method Runners Workshop for Performance, Post Race Recovery and Injury Prevention

Helen Pilkington is a fully-qualified MELT Method Hand and Foot Instructor and offers private as well as group sessions to enable you to get started and keep your body maintained.  Private sessions can be arranged at the studio.

Next MELT Hand and Foot Workshop and Roller Workshops in January 2019. Dates to follow.

Take both classes get a 5.00 euro voucher for kit purchases

MELT METHOD Hand and Foot Kits & Rollers now available for purchase in our on-line STORE. 

Massage

Details of our new massage services available soon.

Cranio Sacral Massage

Our local partners include