MELT Method®

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to help reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

Helen Pilkington is a fully-qualified MELT Method Hand and Foot Instructor and offers private as well as group sessions to enable you to get started and keep your body maintained.  Private sessions can be arranged at the studio.

SIGN up for Melt Method Hand and Foot Workshop - Monday 6 August 2018- 19.30-21.00. Cost 40.00 Euros. Limited Places.

MELT METHOD Hand and Foot Kits now available for purchase in our on-line STORE.

Massage

  • Geny is at the studio and offers a range of relaxation and essential oil based massage treatments.  She is at the studio Tuesday/Thursdays/Fridays
To select your massage and TO BOOK - press the GOLD button or email studio@bepilates.be

Cranio Sacral Massage

Our local partners include