Classes
Not Sure Which Class Is Right For You?
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I'm completely new
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Ready for a challenge
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I want a more advanced workout
Explore Our Classes
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Beginner
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Intermediate
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Advanced
Beginner
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Reformer Essential
New to Pilates? Start here. Learn the fundamentals of reformer Pilates in a supportive class focused on technique, strength, mobility, and confidence.
Why clients love this class:
A supportive place to start
Learn the fundamentals with confidence
Feel stronger and more capable each week
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Reformer Mix-Up
A varied reformer class suitable for beginners and experienced clients alike. Expect a balanced workout with options to suit different abilities and goals.
Why clients love this class:
Welcoming and approachable for all levels
Plenty of variety to keep things interesting
A favorite among clients of all ages
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Pilates Mat
A mat-based Pilates class focused on core strength, mobility, posture, and whole-body movement. Suitable for most experience levels.
Why clients love this class:
No equipment required—just you and your mat
Improves everyday strength and mobility
A balanced workout for the whole body
Intermediate
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Reformer Align
Build on your Pilates foundations with a class designed to improve strength, stability, coordination, and body awareness.
Why clients love this class:
Builds strength, balance, and control
Helps you refine your technique
Challenges you without feeling overwhelming
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Reformer Cardio Tramp
A fun, low-impact cardio workout using the reformer jump board. Improve fitness, coordination, and strength while being gentle on the joints.
Why clients love this class:
Fun, low-impact cardio
Boosts fitness without stressing your joints
Leaves you feeling energized
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Reformer Chair or Tower
Introduction to the chair or tower with more challenging exercises designed to develop strength, control, and precision.
Why clients love this class:
A fresh challenge for experienced clients
Improves precision and body awareness
Builds full-body strength and control
Advanced
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Reformer Align Plus
Build on your Pilates foundations with a class designed to improve strength, stability, coordination, and body awareness.
Why clients love this class:
Builds strength, balance, and control
Helps you refine your technique
Challenges you without feeling overwhelming
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Reformer Dynamic
A more challenging reformer workout with a faster pace and greater intensity. Ideal for experienced clients looking to build strength, endurance, and control.
Why clients love this class:
A stronger, more energetic workout
Keeps both your body and mind engaged
Perfect when you're ready to push yourself further
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Pilates Mat Plus
A more dynamic mat Pilates class for clients ready to challenge their strength, stamina, and movement control.
Why clients love this class:
A more dynamic pace
Challenges strength and stamina
Great for clients ready for the next step
Private Pilates
Private Pilates gives you one-to-one support, with each session tailored to your body, experience, and goals.
It may be right for you if you:
Have an injury, illness, or specific physical need
Want to improve your strength, balance, or performance
Prefer individual attention
Need the flexibility to choose a time that suits you
Depending on your needs, your instructor may use a range of Pilates equipment, including the Reformer, Chair, Cadillac, Barrels, and Mat.
You can continue with private sessions for as long as you like. If you feel ready, you can also move into one of our small group classes.
Private Solo
A one-to-one session created entirely around you.
Private Duo
A private session for you and a partner of your choice.
Book a single session or choose a package of five or ten sessions.
Boost your energy and sleep while easing everyday aches and pains.
Learning to MELT can change how you feel. In a private class or one of our MELT Method workshops, you'll learn gentle movements that help you:
Release tightness in the legs, arms, shoulders, and back
Breathe better and re-align your body
Improve balance, sleep, and energy
Prepare your body for other sports
Soft MELT balls and rollers are provided. The MELT Method is especially helpful for fibromyalgia, plantar fasciitis, neck tension, lower back pain, and digestive issues.
Classes every month — please check our online schedule.
Frequently Asked Questions
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In many cases, yes. We recommend speaking with your doctor or healthcare provider before starting or continuing any exercise program during pregnancy. Once you have medical clearance, our team can help guide you toward the most appropriate classes for your stage of pregnancy and experience level. Please note that after 12 weeks, we offer private classes only.
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All classes can be booked through our online booking system here, Mind/Body or through the App. Simply create an account, choose your class, and reserve your spot. If you need assistance, we're always happy to help.
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Yes. Memberships may be paused once per calendar year for a maximum of two months. If you'd like to request a pause, please contact our team and we'll be happy to assist you.
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If you're new to Pilates, we recommend beginning with one of our beginner-friendly classes, such as Essential or Mix-Up. Not sure which class is right for you? Contact us and we'll help you find the best fit based on your goals, experience, and any physical considerations.
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If you're recovering from an injury or managing a physical condition, we recommend consulting your doctor or physiotherapist before attending class. You're also welcome to contact us to discuss your situation, and we'll help guide you toward the most appropriate option.
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That depends on your goals, schedule, and experience level. Many clients begin with one class per week and gradually increase to two or three sessions as Pilates becomes part of their routine. Consistency is more important than intensity—regular practice is where you'll notice the greatest benefits.
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Not at all. Many of our clients start with no previous Pilates experience. Our beginner-friendly classes are designed to help you build confidence, learn the fundamentals, and progress at your own pace.
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Wear comfortable clothing that allows you to move freely. Grip socks are recommended for reformer classes, and water bottles are always welcome.
Those two questions are usually among the highest-converting FAQs for first-time studio visitors because they remove the last little bit of uncertainty before booking.