healthy ageing
health coaching
nutrition
melt method
We are more than a pilates studio. We offer a range of services to help you look at your lifestyle, help you reduce your mental stress, reduce the consequent negative effects in your body and to help put you on a sustainable journey to good health and wellbeing.
Particularly as women we experience bigger changes in our bodies and our minds due to hormonal changes. We need to take account of these and not just ignore the effects they have on us or our family. Whether you or a member of your family need some help to switch to a more healthy diet or you need some guidance with dealing with the changes of perimenopause and menopause we can give you support, advice and assistance.
Helen Pilkington CNM Health & Melt Method Coach currently offers nutrition and health coaching as well as Melt Method sessions to help you relax and rebalance your body. We will also soon be adding massage services so sign up to our newsletter to keep in touch.
There is no special recipe to enable you age healthily and naturally but there are a few key ingredients. Let us help you enjoy the now and also what is to come.
Talk to us about your needs and we will help set you up to cope with whatever life may present! Call us on 0499 253043 or email info@bepilates.be
- Feeling tired all the time?
- Lost your energy & drive?
- Weight out of control?
- Stressed?
- Eating a poor diet or not sure what to eat?
- No goals for yourself?
My Specialities include:
- Perimenopause & Menopause
- Healthy Ageing
- Preparing for a healthy & active retirement
- Managing Anxiety & Stress
For a free 10 minute consultation to discuss your health issues and concerns please call me 0498 519668 or email me helen@bepilates.be
Discover the popular pricing packages below.
We will cover, diet, exercise, managing your blood sugar highs and lows, creating mindful moments, setting goals, managing stress and sleep.
Lead by Helen Pilkington, Certified Health Coach - College of Naturopathic Medicine.
Upcoming Seminars: "Lets talk about Menopause", 'What is a Healthy Diet?"
Our bodies are not machines. We can start to feel unbalanced mentally and physically. This can lead to unresolved pain and inflammation in our bodies. Through the MELT METHOD you can learn to rebalance your body, release pain which can be caused through a dehydration of your fascial tissues and to feel more able to take on the stresses but also pleasures that life has to offer.
Compliment this with your regular exercise or pilates practice and you will get your body and your mind in good condition.
Join our special classes with Helen Pilkington, Certified Melt Method Coach (see below) or book a private session.
