CLASSES

classes 

Pilates Reformer 

Ideal for building core strength
We specialise in high quality, reformer group classes. Working on the reformer is a fantastic way to keep your back, core and body in great shape.  The reformer offers measured resistance through a special spring system to enable you to strengthen your core and back muscles, maintain muscle and bone health and build long, slim and strong arm and leg muscles. Max group size 8 people. 55 minutes per class. Never boring - that's guaranteed!!!
  • Reformer Combo  - a mixture of pilates exercises using the tower, small equipment (circle, toning balls, balance cushions) and the reformer (50%)
  • Reformer - 100% reformer (Beginner, Level 1, Level 1/2,  Level 2)
  • Reformer Cardio Tramp - low impact cardio class using the Cardio Tramp. Your heart will be faster and you will have some fun!
  • Reformer Dynamic - this is a high intensity class on the reformer with music - not suitable if you have back issues--
Please note that if you have specific injuries or no pilates experience, we will ask you to take a private class before joining a reformer group. If you are totally new to pilates check out our 'Get Started' Package.

Pilates Mat Classes - IN-STUDIO

We have 2 'IN-STUDIO' Pilates Mat classes per week:

Wednesdays @ 12.30pm 
Fridays @ 9.00am

You will work on the mat with small props (circle, rollers, soft ball, swiss ball, elastic, toning balls). Pilates Mat is great for working on breathing, flexibility, body awareness, connection with your core, control and will help you to destress.  

These classes take place at Envolve-Gym next door or VIA ZOOM at home

Pilates Mat Classes - VIRTUAL ZOOM 

All our Pilates Mat classes can be followed IN-STUDIO or at home via ZOOM.  We have 1 Pi lates Mat classes via ZOOM per week.

Friday 9.00 am

Work out without having to travel anywhere! New exercises every week. Use your pilates props or regular household items as props!  We'll make it work.  Book in on-line and you will receive the link 15 minutes before the class.

Book class Pilates Mat/Tapis VIRTUAL ZOOM

Private Pilates

Solo, Duo & Trio classes
Our SOLO private pilates classes are tailored to your specific needs. We will carry out an initial assessment with you and then devise a specific programme for you. Wherever possible we use a full range of pilates equipment including pilates reformer, pilates tower, cadillac, chair and barrels.

DUO & TRIO classes are possible with a partner or group of friends.

Not sure where to start?  Check out our GET STARTED PACKAGE - 1 private class, 2 x reformer group classes.  

Please contact us directly to discuss your needs and to find a convenient appointment time. Call 0498 519668 or 0499 253043, email info@bepilates.be or book on-line

Melt Method Fascial Reconditioning

Improve your energy, your sleep and get rid of everyday aches & pains

Learning to MELT with change your life.  In a private class or through one of our MELT Method workshops you will learn gentle movements which will help to
  • release tightness in your legs, arms, shoulders & back
  • improve your breathing
  • re-align your body
  • prepare your body for other sports
  • improve your balance
  • improve your sleep
  • feel more energetic 
MELT Soft massage balls and Rollers are provided. Melt Method is particularly helpful in relieving fibromyalgia, plantar fasciitis, neck tensions, lower back pain, digestive issues.   Learn more ......

Melt Method Weekly class Mondays - 15.00-15.55
Next Workshop - Sunday 28 January 2024



Corporate Team Building 

Looking for an interesting activity for your Corporate Wellbeing or Team Building programme?

We can build a programme to suit your needs.  Controlled & balanced pilates classes on the mat or reformer to suit all fitness levels or for the 'fitter' cardio classes combining the rowing machines, TRX straps or Kettlebells.

  • Pilates Mat classes up to 15 people
  • Pilates Reformer classes up to 6 people
  • Pilates Reformer & Row (cardio class) up to 10 people
  • Pilates Reformer & TRX/KettleBells (cardio class) up to 10 people
For more info .........

Call us to discuss your needs: 0498 519668 or 0499 253043 or email info@bepilates.be

01

Passionate Instructors

02

All Ages Welcome 14 - 100yrs

03

Great classes

04

Great prices
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