Want to build your team? Would like a Wellness day? Need to improve wellness at work? Want to encourage movement at work?

The current COVID situation has renewed the need for a focus on wellbeing.  With many employees stuck at home, some isolated, others with children around and all often working longer hours and moving less.  An easy way to provide your employees with a quick pick up is to make them MOVE.  At bepilates, my team and I can tailor make a programme to meet your needs. 

Why pilates and not yoga?  Pilates is based on working the muscles in a dynamic way and strengthening the core to alleviate back issues - we spend a little less time on breathing and relaxation.  Both disciplines are excellent - but go on try pilates - dare to be different!  You won't regret it!  Our VIRTUAL offering includes

- 'One Shot'  pilates class (45 mins) as part of Wellbeing 'taster' series or virtual conference

- Regular pilates classes (30 or 45 mins) - bookable in blocks of 4 weeks (during lockdown)

- Pilates FIT classes (30 mins) - a mix of dynamic pilates and fitness exercises.

- Neck, shoulder, arm destress WORKSHOP (series of 4 classes x 20 minutes)

- MELT Method for lower back pain, to improve poor sleep, find new energy - WORKSHOP (series of 4 classes x 30 mins)

The focus would always be on movement and energising your team.  

Our regular Wellness Offering includes

- Wellness Survey of your organisation

- Building a Wellness Strategy

- Wellness Days - combining exercise including 'exercises at the desk', advice on lunch box nutrition and more .......

- Wellness Month - a full bespoke month of activities around the working day

- "Pop-Up" pilates studio for private/executive training

- Pilates at your Desk

- Simple, self-care  workshops to relieve Neck, Shoulder and Lower Back pain caused by static sitting

- On-site Shiatsu Massage - neck and shoulders, full body

- Summer and Christmas Parties with a difference

Please call for details and pricing.

Why not call us to discuss your needs? Call Helen on 0498 519668 or email helen@bepilates.be