HEALTH
MELT STRETCH RELAX REBALANCE
MELT STRETCH RELAX REBALANCE
An afternoon to discover the MELT Method Hand and Foot massage and relaxation and fascial massage on the MELT Roller. Endulge yourself - a full 55 minutes just for you. You will end the session feeling stretched, relaxed and prepared for a great night's sleep! The first course will focus on balancing the body and will include - hand massage, breathing exercises, lower back decompression.
Date:
21 April 2024
Time: 15.30-16.30
Price: Special class - 35.00 euros
MELT RELAX RELEASE DECOMPRESS
MELT RELAX RELEASE DECOMPRESS
An afternoon to discover the MELT Method Hand and Foot massage and relaxation and fascial massage on the MELT Roller. Endulge yourself - a full 55 minutes just for you. You will end the session feeling stretched, relaxed and prepared for a great night's sleep! This course will focus on releasing tension in the upper and lower back, the hips and legs and glutes. The class will include the foot massage as well as working the roller.
Date: 21 April 2024
Time: 16.45-17.45
Price: Special Class 35 euros
HEALTH WORKSHOPS
We have a fantastic series of HEALTH WORKSHOPS FOR YOU
- Friday 15 March 2024 - 18.30-19.30 - Let's Discuss MENOPAUSE. Helen Pilkington, CNM Health Coach (in English)
You can find more information. Cost 35.00 euros per session. You can also join via ZOOM
- Feeling tired all the time?
- Lost your energy & drive?
- Weight out of control?
- Stressed?
- Eating a poor diet or not sure what to eat?
- No goals for yourself?
I am Helen Pilkington, CNM qualified Health Coach, and I am here to work with your to improve your health and lifestyle to enable you to live your best life now and forever.
My Specialities include:
- Perimenopause & Menopause
- Healthy Ageing
- Preparing for a healthy & active retirement
- Managing Anxiety & Stress
For a free 10 minute consultation to discuss your health issues and concerns please call me
0498 519668
